Some abnormalities in the work of the psyche pretend to be ordinary phenomena. Anxiety disorder refers precisely to such, but this does not mean that it should not be treated.
Anxiety is an emotion that all people experience when they are nervous or afraid of something. Constantly being “on the nerves” is unpleasant, but what to do if life is like this there is always a reason for alarm and fear.
we must learn to keep our emotions under control, and everything will be fine. In most cases, this is the case.
Worry is normal. Sometimes it is even useful: when we worry about something, we pay more attention to it, work harder and generally achieve better results.
But sometimes anxiety goes beyond reasonable limits and interferes with living. And this is an anxiety disorder – a condition that can spoil everything and which requires special treatment.
Why anxiety disorder appears
As in the case of most mental disorders, no one can say for sure why anxiety clings to us: they know too little about the brain to speak with confidence about the reasons. Most likely, several factors are to blame – from the omnipresent genetics to the traumatic experience.
Someone anxiety appears due to the excitation of certain parts of the brain, someone has naughty hormones – serotonin and noradrenaline, and someone gets upset in the load to other diseases, and not necessarily mental.
What is anxiety disorder
To anxiety disorders Studying Anxiety Disorders. include several groups of diseases.
- Generalized anxiety
disorder .This is the case when anxiety does not occur because of exams or the upcoming acquaintance with the parents of a loved one. Anxiety comes by itself, it does not need a reason, and the experiences are so strong that they do not allow a person to perform even simple daily activities.
- Social anxiety
disorder .Fear that prevents you from being among people. Someone is afraid of someone else’s assessments, someone – someone else’s actions. Be that as it may, it makes it difficult to learn, work, even go to the store and greet the neighbors.
disorder .People with this disease experience panic attacks: they get scared so much that sometimes they can’t make a move. My heart beats at a breakneck pace, my eyes darken, there is not enough air. These attacks can come at the most unexpected moment, and sometimes because of thema person is afraid to leave the house. Phobias .When a person is afraid of something concrete.
- In addition, anxiety disorder is often found in conjunction with other problems: bipolar or
obsessive compulsivedisorder or depression .
How to understand that this disorder
The main symptom is a constant feeling of anxiety, which lasts at least six months, provided that there are no reasons to be nervous or they are insignificant, and the emotional reactions are disproportionately strong. This means that anxiety changes lives: you give up work, projects, walks, meetings or acquaintances, some kind of activity just because you worry too much.
Other symptoms Generalized anxiety disorder in adults – Symptoms . which hint that something is wrong:
- constant fatigue;
- constant fear;
- inability to concentrate;
- inability to relax;
- trembling hands;
- frequent heartbeat, although there is no heart disease;
- excessive sweating;
- pains in the head, abdomen, muscles – despite the fact that doctors do not find any violations.
There is no exact test or analysis with which to identify anxiety
Because of this, there is a temptation to go to extremes: either to diagnose a disorder for yourself, when a black line just started in
Do not get carried away and confused constant stress and constant anxiety.
Stress is the answer to the stimulus. For example, to call a dissatisfied customer. When things change, stress goes away. And anxiety can remain – it is the reaction of the body that occurs, even if there is no direct impact. For example, when an incoming call comes from a regular customer who is satisfied with everything, but it’s still scary to pick up the phone. If the alarm is so strong that any phone call is torture, then this is already a frustration.
No need to bury your head in the sand and pretend that everything is fine when a constant voltage prevents live.
It is not accepted to contact a doctor with such problems, and anxiety is often confused with suspiciousness and even cowardice, and it is a shame to be a coward in society.
If a person shares his fears, he will rather receive advice to pull himself together and not limp, than an offer to find a good doctor. The trouble is that to overcome the disorder with a powerful volitional effort will not work, how not to cure tuberculosis by meditation.
How to be treated for anxiety
Persistent anxiety is treated like other mental disorders. For this, there are psychotherapists who, contrary to popular myths , do not just talk to patients about a difficult childhood, but help to find such techniques and techniques that truly improve their condition.
Someone will feel better after a few conversations, someone will help pharmacology. The doctor will help to reconsider the way of life, to find the reasons for which you are nervous a lot, evaluate how severe the symptoms are and whether you need to take drugs.
If you still think that you don’t need a psychotherapist, try to tame the alarm yourself.
Find the cause
Analyze what you experience more and more often and try to eliminate this factor from life. Anxiety is a natural mechanism that is necessary for our own safety. We fear something dangerous that could harm us.
Maybe if you are constantly shaking from fear of superiors, is it better to change jobs and relax? If you succeed, it means that your anxiety is caused not by a disorder, you do not need to treat anything – live and enjoy life. But if you do not identify the cause of concern, it is better to ask for help.
- Exercise regularly
There are a lot of white spots in the treatment of mental disorders, but researchers agree on one thing: regular exercise really helps to keep the mind in order.
- Let the brain rest
Best of all is to sleep. Only in a dream, the fear-overwhelmed brain relaxes, and you get a break.
- Learn to slow down the imagination of work
Anxiety is a reaction to what has not happened. This is the fear of what can happen. In fact, anxiety is only in our head and is completely irrational. Why is it important? Because resisting anxiety is not peace, but reality.
While all sorts of horrors happen in a disturbing imagination, in reality everything goes on as usual, and one of the best ways to turn off constantly itchy fear is to return to the present, to current tasks.
For example, to take the head and hands of work or sports.
- Stop smoking and drinking
When the body is already a mess, loosen the delicate balance of substances that affect the brain, at least illogical.
- Learn relaxation techniques
Here the rule is “the more the better.” Learn breathing exercises, look for relaxing yoga poses, try music or even
ASMR ,drink chamomile tea or use lavender essential oil in the room. All in a row, until you find a few options that will help you.
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