Home remedies for bad breath
Bad breath is most often caused by bacteria and smelly foods. Here are five of the best solutions to fight bad breath directly from your kitchen.
1. Baking soda
An excellent cleanser, baking soda is also a fantastic home remedy for maintaining a clean mouth and helps eliminate bad breath caused by an overgrowth of bacteria.
- To use baking soda as a cure for bad breath, just pour a little bit into your hand, soak a wet toothbrush over the baking soda, and use it to brush your teeth and tongue thoroughly.
- Rinse with clean water when you have finished brushing.
This may seem surprising, but water is another hero of fresh breath people.
- Water rinses the mouth, removing excess bacteria and food particles, and stimulating saliva production, which inhibits bacterial growth.
- Rinsing your mouth after every meal is an excellent habit to take.
This easy to grow and tasty herb is rich in chlorophyll, eliminating toxins from the body, solving one of the most common causes of bad breath.
- Chlorophyll is contained in green plants, and parsley contains a particularly large quantity.
- You can either chew raw grass or put handles in your kitchen. The more you eat, the better.
4. Apple cider vinegar
Apple cider vinegar has a myriad of uses, and making a homemade mouthwash is just one of them.
- This health hero has antiseptic and antibacterial properties and works wonderfully like a mouthwash to get rid of bad breath.
- Just add half a teaspoon in a glass of water and gargle for 10 seconds. Continue with a rinse with water.
Another surprising superhero against bad breath is the lawyer.
- By helping to clean the colon, avocados suppress another common cause of bad breath: the bacteria that cause the odors trapped in your colon.
Avocado is extremely healthy, very versatile and easy to add to your diet:
- Spread it on toast as a substitute for butter or margarine.
- Add to your salads and salsas.
- Serve as a side dish with a little salt and pepper.
These five simple ingredients go a long way in fighting bad breath. If your dental routine is rigorous and none of the above remedies work, it may be time to visit your dentist to see if there is an underlying disease at the root of the problem.
Thanks for reading 5 home remedies for bad breath.