4 steps to reduce the triggers of asthma in your home
Asthma treatment at home: Creating a healthy home environment will help you breathe better and have fewer asthma attacks. Identifying and eliminating your triggers can be a challenge, especially if you have multiple triggers, but it is possible and the game is worth it. Follow these steps to reduce your exposure to the potential triggers of asthma.
1. Reduce mites
Mites are microscopic insects found in house dust.
- To reduce dust mites, clean your home thoroughly at least once a week, focusing on areas such as bedrooms and living areas.
- As part of this cleaning, use a high-vacuum cleaner and remove the dust with a damp cloth to prevent the dispersion of dust mite particles.
- To help further reduce the number of mites in your home, choose bedding made from synthetic materials.
- You should also wash your sheets at least once a week in hot water before drying them at high temperature.
- With all these precautions, also cover your mattresses and pillows with dust mite covers and wash them with the rest of your bedding.
2. Maintain good air quality
Maintaining good air quality is an essential part of asthma management.
- Cigarette smoke is a cause of common asthma attacks, so do not let anyone smoke in your home or car.
- A range of irritating chemicals can also trigger asthma attacks, including those found in household products, such as detergents, paints, adhesives, air fresheners, pesticides, cosmetics, and scented candles.
- If you can not avoid these products, use them sparingly and keep your windows and doors open to bring fresh air into your home.
3. Minimize mold
Molds are microscopic plant organisms that grow on many surfaces and thrive in wet areas of your home.
To reproduce, these organisms release spores into the air. For some people, these mold spores are triggers for asthma.
- If you see mold, clean with a solution of 1 part bleach to 11 parts water.
- If you want to prevent further development, use a dehumidifier in your home. The use of a dehumidifier reduces the humidity levels in your home and prevents the formation of wetlands.
4. Control animal dander
Many people with asthma are allergic to proteins found in saliva, urine or dander of one or more animals.
- To reduce these animal-borne triggers, keep your pet out. Or, at least, keep it out of your room and furniture.
- You should also clean your carpets and upholstery often using a vacuum cleaner designed to pick up pet hair or have your home professionally cleaned.
Breathe better everywhere
Following these steps to reduce triggers in your home will help you suffer less from asthma attacks and breathe better everywhere. However, it is impossible to eliminate all triggers of asthma from your home.
Nevertheless, if you get to know the triggers affecting you, reduce them as much as possible and keep your asthma well controlled, you can reduce your risk of a push.
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