Some of the Best Ways to Lose Stomach Fat
When a person is looking to lose fat in their midsection they are in for a frustrating battle. The best way to lose stomach fat is easier than most people would think. Stomach fat is often hard to get rid of even though a person may try different diets and exercises. There is hope for a person that is looking to slim down and lose belly fat. These are the best way to lose stomach fat and finally get into shape.
Tips for a Flatter Stomach
Vigorous Exercise is one of the best way to lose stomach fat
Exercise is very important when a person is trying to lose stomach fat. A person should aim to exercise 30 minutes at least five days a week. This does not mean that they have to hit the gym for all five ways.
Walking is a great exercise especially for those just starting out with an exercise program. A person should walk fast enough to work up a sweat and get their heart rate going. Jogging is even better. If a person wants to jog for their exercise they will only need to do so for 20 minutes, four days a week. If the weather is nice a person can get outside and move.
If the weather is not so great a person can walk or job on a treadmill. There are other exercises that are great for getting the heart rate up. A stationary bike or an elliptical can do the trick as long as a person is moving fast enough to sweat.
A rowing machine can also be used for exercise. There are some household chores that can count as vigorous exercise. Raking leaves is a great exercise as well as working the garden.
Playing sports with kids is another great way to get up and moving. Zumba is fun and will burn a lot of calories in a short period of time. Being active is very important for burning fat in the stomach.
Diet is the best way to lose stomach fat
Going on a diet is one of the best way to lose stomach fat. While there is no magic diet to burn stomach fat there are things that a person can do to lose weight and to speed up the process of losing stomach fat. A person should make sure they get plenty of fiber. To lose stomach fat a person should get at least 10 grams of soluble fiber every day. This is the equivalent to eating two apples or half of a cup of beans.
Get Plenty of Sleep
Sleep is something that many people report that they do not get enough of. A person should aim to get at least 7 hours of sleep a night. Sleep will help the body rest and will allow the body a chance to recover from the strain during the day. People that got at least 7 hours of sleep a night were shown to have less fat in their stomach than people that only slept on average 5 hours a night.
Stress is one of the worst things for a person’s health. Reducing stress is one of the best way to lose stomach fat. In order to reduce stress, a person should do something fun with friends of the family, meditate, and if they have severe stress consult a counselor. The better a person is able to handle stress the better health they will be in. Studies have shown that they will also have less belly fat than a person who is not able to manage their stress.
For a person that is looking to lose stomach fat sugar is one of the worst things that they can eat. One of the best way to lose stomach fat is to avoid sugar. When a person is having a craving from something sweet they should drink or eat something that is high in protein. This will increase the feeling of fullness. A person can also add a little cinnamon to their morning coffee. Cinnamon will stabilize blood sugar levels and will reduce the craving for something sweet.
Get More Vitamin C
Increase the intake of Vitamin C is one of the best way to lose stomach fat. When a person is being to feel stressed the body will release the hormone cortisol. Vitamin C will help control the level of cortisol that is released. This will reduce stress. Vitamin C will also help the immune system. If a person consumes more Vitamin C they will notice that they do not feel sick as often. Vitamin C can be found in a number of fruits and vegetables. To get more Vitamin C a person should consume more bell peppers, kale, kiwi, or even oranges.
Eat Good Fats
Another one of the best way to lose stomach fat is to eat more of the good fats. These healthy fats will help burn the bad fat that has accumulated in the stomach. Healthy fats are rich in Omega 3 fatty acids. Foods that high in Omega 3 include salmon, avocados, and even nuts such as walnuts. These foods also contain a number of nutrients and will help increase the feeling of fullness so a person will eat less during the day.
These are some of the best way to lose stomach fat. A person at any age can see if a buildup in stomach fat. In order to lose stomach fat a person needs to make some simple lifestyle changes. If a person is willing to make some simple lifestyle changes they will be in better health and they will have less stomach fat.