Reduction of joint pain by exercise
Exercise joint pain: If you suffer from joint pain or other chronic conditions, it is true that exercise may not seem very tempting. And yet, did you know that exercise could be your best ally to reduce or even prevent your joint pain?
The muscles are our shock absorbers and prevent the joints from facing too much pressure. All the impacts that our body is facing are to a certain extent attenuated by the muscles. The stronger the muscle, the more it absorbs shock in the joints for which it is responsible. Strength training provides long-term joint protection.
Increased range of motion
A good stretching regime increases the range of motion in the joints, reducing the feeling of stiffness and improving freedom of movement. Stretching is essential for the mobility and well-being of all those who suffer from joint pain.
Maintaining a healthy weight
By exercising regularly, you can more easily maintain a healthy weight and reduce the pressure imposed daily on your joints. Stress on the joints is directly related to the weight they have to bear and, therefore, the least loss of body weight can reduce joint pain.
Aerobic exercises strengthen the heart and improve blood circulation in the body, including joints. Good blood circulation is essential for the elimination of toxins and oxygenation of tissues around the joint to prevent or reduce inflammation.
What are the exercises to prefer?
If you suffer from joint pain, any exercise such as running or jogging is certainly not the best form of exercise. Instead, prefer more flexibility exercises such as swimming, walking, and weightlifting.
Concentrate on aerobic and bodybuilding exercises twice a week. Start slowly, cautiously, increasing over time without trying to overdo it. You should always start with a warm-up and include a good stretching session to relax the tense muscles. Make sure you take a break and think about putting ice on the joints that are problematic to avoid swelling. Put ice on aching muscles and joints after exercising to prevent inflammation.
Thanks for the read Exercise joint pain.