Hair Beauty

Healthy and beautiful skin tips 2019

Healthy and beautiful skin tips

Healthy and beautiful skin tips: Your routine of daily care, nutrition and hydration that you provide to the body are essential for a healthy complexion.

To have a beautiful and rejuvenated skin it is important to maintain a routine of daily care, but it is also vital to follow a healthy lifestyle that includes a balanced diet and high water consumption.

Although it may seem complicated, with a little discipline and perseverance you can achieve it.

healthy and beautiful skin tips
Healthy and beautiful skin tips

Here are some healthy and beautiful skin tips for summer you must note down!

1. To keep the skin of the whole body healthy eliminate foods with a high glycemic index from your diet, recommended the Brazilian dermatologist Gabriela Casabona. Among these are those that contain corn syrup, maltose, glucose, modified starches, white flour bread and fruits such as melon, banana, papaya, mango, and kiwi, among others.

Read also: Winter Weather Makeup Tips for When Your Skin Is Super Dry

Allied fruits to lower those extra pounds
“This type of food accelerates the breakdown process of collagen. They are those foods that when ingest them increase the insulin in the body, they create inflammation and this, in turn, activates the free radicals that break the collagen faster. Also, this type of diets that keep insulin high worsens acne, “he explained.

2. Use exfoliators that are moisturizing for both the skin and the body. The frequency should be once a week or every two weeks, depending on the reaction of the skin, Casabona suggested.

3. Do not forget to protect your skin from the sun. But this includes not only the face but also the neck and all those parts of the body that are left exposed. Ideally, the filter you use has a sun protection factor greater than 30 and if you are outdoors you should not spend more than two hours without reapplying. “The amount for the face is the equivalent of a teaspoon of tea,” suggested Casabona.

Read also: lupus symptoms What is lupus?

Five things you should know about sunscreens
4. Incorporate into your busy schedule an exercise routine to avoid flaccidity and cellulite. A recent study revealed that from the age of 20, the body begins to lose 1% of muscle mass every year.
“Studies say that if I keep eating the same thing every year, I will slow down the metabolism because it is the muscle that stimulates the metabolism. But if you lose 1% of muscle per year over 10 years, I will have 10% less muscle and more fat because I continued to eat the same. The corporal characteristic changes and that’s where the flaccidity starts because we have a layer of fat between the skin and the muscle that is greater, “Casabona explained.

5. Hydrate. “The consumption of water is very important to maintain the quality of the skin,” said José Raúl Montes, oculoplastic surgeon and medical director of José Raúl Montes Eyes & Face Rejuvenation. The minimum recommendation points to the consumption of eight eight-ounce glasses of water per day.

This is what you should NOT tell a person with acne

Read also: Skin Rash: Pictures, Causes, Types, and Treatments info

6. Be consistent in your health and beauty routine. It is advisable that in addition to cleaning use a moisturizer or moisturizer and an antioxidant or a retinoid. The latter is a vitamin A derivative that stimulates cell regeneration, achieving a rejuvenated and healthier skin. “The skin of the face is tolerant because it is more oily or sebaceous than the other part of the body,” said dermatologist Luis Ortiz Espinosa.

7. Make sure that the moisturizers of the body and the skin contain ingredients such as vitamins A, C, and E, as well as oils derived from nature, such as coconut and avocado. “Moisturizing creams with glycerin are effective because they have been found to increase the penetration of moisture. These are also added antioxidants, exfoliating acids, salicylic acids or retinoids, “said Ortiz Espinosa.

Thanks for reading Healthy and beautiful skin tips.


  1. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Many thanks

  2. Things i have seen in terms of pc memory is always that there are specs such as SDRAM, DDR and so on, that must go with the specs of the mother board. If the computer’s motherboard is kind of current while there are no computer OS issues, updating the ram literally requires under 1 hour. It’s among the list of easiest computer upgrade techniques one can picture. Thanks for discussing your ideas.

  3. First of all I would like to say awesome blog! I had a quick question that I’d like to
    ask if you do not mind. I was curious to find out how
    you center yourself and clear your thoughts prior to writing.
    I have had difficulty clearing my thoughts in getting my thoughts out there.

    I truly do take pleasure in writing however it
    just seems like the first 10 to 15 minutes are generally wasted just trying
    to figure out how to begin. Any suggestions or hints?
    Thank you!

  4. You could definitely see your expertise within the article you
    write. The world hopes for more passionate writers such as you who are not afraid to say
    how they believe. At all times go after your heart.

  5. Hello There. I found your blog using msn. This is a very well written article.
    I’ll make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll certainly comeback.

  6. I’m really loving the theme/design of your web site.
    Do you ever run into any internet browser compatibility
    problems? A handful of my blog audience have complained about
    my blog not working correctly in Explorer but looks great in Opera.
    Do you have any recommendations to help fix this issue?

  7. My spouse and i ended up being joyful Raymond could carry out his preliminary research from the precious recommendations he discovered using your site. It is now and again perplexing to simply continually be making a gift of secrets which a number of people may have been trying to sell. We really understand we have got the writer to give thanks to for this. Most of the illustrations you made, the simple website menu, the friendships you can make it possible to create – it’s got everything wonderful, and it’s leading our son and us imagine that the situation is amusing, and that’s extremely essential. Thanks for all the pieces!

  8. I enjoy you because of all of your effort on this web site.
    Kate really loves going through research and it’s really easy to understand why.
    All of us know all about the dynamic ways you produce informative solutions on your website and foster
    contribution from other individuals on that article plus our own daughter
    is now discovering so much. Enjoy the rest of the year.
    You are always performing a terrific job.

  9. This design is incredible! You obviously know how to keep a
    reader entertained. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  10. I was excited to uncover this great site. I wanted to thank you for your time for this particularly fantastic read!!
    I definitely liked every part of it and i also have you saved to fav to look
    at new information in your blog.

  11. Thank you a lot for sharing this with all of us
    you actually understand what you’re speaking approximately!
    Bookmarked. Kindly additionally seek advice from my web site =).
    We will have a hyperlink exchange arrangement among us!

  12. I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the
    other blogs. Appreciate your sharing this
    greatest doc.

  13. I do not comment, but after browsing a few of the comments on Healthy and
    beautiful skin tips 2019. I actually do have a couple of questions for you if it’s allright.
    Is it just me or does it appear like a few of these remarks look like they are coming
    from brain dead people? 😛 And, if you are writing at other sites, I’d like to keep up with everything new
    you have to post. Would you make a list of the complete urls
    of all your social networking sites like your linkedin profile, Facebook page or
    twitter feed?

  14. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any tips for inexperienced blog writers? I’d genuinely appreciate it.

  15. Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, someone with a little originality. useful job for bringing something new to the internet! Ketogenic Infos

  16. certainly like your web-site but you need to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will certainly come back again.

  17. Does your site have a contact page? I’m having problems locating it but, I’d like to send you an email.
    I’ve got some creative ideas for your blog you might be
    interested in hearing. Either way, great site and I
    look forward to seeing it grow over time.

  18. Very good blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any suggestions? Kudos!

  19. I am really loving the theme/design of your web site. Do you ever run into any browser compatibility problems? A few of my blog readers have complained about my website not working correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?

  20. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  21. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  22. I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  23. How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

Leave a Reply

Your email address will not be published. Required fields are marked *