15 healthy breakfast recipes for weight loss that will fill you with energy. Healthy breakfasts with which you can lose weight.
Breakfast is the food that has the most urban legends totally wrong. I did not eat breakfast before and I think there are a lot of people who think that by avoiding breakfast they will lose more weight. This is a very serious mistake; If you do not eat breakfast, your metabolism will slow down and that means you will not burn any body fat.
On the other hand, you run the risk of picking up high-calorie foods during the morning. Because, have you noticed how long the morning is when you do not eat? Also, at the time of the meal, your body will reserve more food, so it is very likely that you will get fat, even if you are eating a salad of lettuce and a turkey fillet !.
In addition, there is also the misconception of consuming a lot of sugar during breakfast. If you consume industrial pastries or other foods with high concentrations of sugar, you will only be able to satisfy your hunger for a very short time. That means you’ll be hungry again for the same type of food after an hour or two. Did you know that a croissant can provide up to 400 calories to the body?
Today I bring you a great list of healthy, delicious and highly effective breakfasts because they will help you lose weight. Stay, I assure you, you’ll want to try them all.
10 mistakes you make at breakfast and get fat
As I told you at the beginning of this article, there is a large list of mistaken myths about breakfast. We all know that it is the most important meal of the day. But the rush, get up with just enough time to get ready and go out, the excuse of “I’m not hungry” or the classic “I’ll have breakfast around,” are too powerful reasons to skip breakfast.
Sure, you leave with the feeling of having an empty stomach and it gives you the feeling that you are even thinking. Then, I leave you 10 typical mistakes that you make or have ever made, about the most important food in your diet.
- You skip breakfast:
- Every time you do this you are doing a disservice to your body. Your body will enter savings mode, so that when you eat again it will not burn anything; on the contrary, it will keep reserves until you give it food again.
In addition, it significantly reduces your performance at work or the activity you are developing. And since you have not eaten anything, it is easy to fall into the temptation of eating something between meals. But I am convinced that you will not go for some carrot snacks, for example. When you have such an important hunger it is more than likely that you will eat foods with high caloric intake, not healthy for your body
2. Late breakfast
This is something that all experts advise against. If you eat very late, you will be delayed with the rest of the meals of the day. And what happens, because, once again, your metabolism slows down and, therefore, you will not burn fat, you will not lose weight.
Also, the longer you wait for breakfast once you wake up, the more it will cost you to satisfy your hunger during this important meal. Therefore, breakfast as soon as you wake up; is what all the experts advise us.
3. Quickly breakfast
There are many people who pick up the first thing they catch at home (normally, pastries) and eat it while they go to work. This is very negative for your health. Eating standing, quickly, without paying attention to the fact that you are eating, makes you barely chew your food; that will get you to have complicated digestion, with gases and very heavy.
If you do not have time to stop to prepare your breakfast, leave it ready the night before. I would tell you that you got up early 15 minutes earlier, but I understand you perfectly; when we sleep badly, those 15 minutes are so good!
4. Do not drink water
It is something that we often forget because, simply, our body does not ask for it. Never wait until you are thirsty to drink water. When you get up in the morning, drink 1 or 2 glasses of water; And if you add lemon juice, you will be purifying your body as well as hydrating it.
And he continues to drink water all morning; Always have a bottle handy and take the routine of drinking it before eating. If you do not like water, you know that you can substitute tea and infusions.
5. You eat too many calories
It is true that breakfast is the most important meal of the entire day. A good breakfast takes 25% of all the calories you eat throughout the day. But it is not about sticking a binge, nor eating only pastries. Take care of these details.
6. You do not eat enough
It is just the opposite of the previous point. Think that breakfast has to provide you with enough energy to face the day. If you want to lose weight, do not fall into the mistake of eating little at breakfast; because you will get the opposite effect. The same thing will happen to you if you do not eat anything.
7. Breakfast a lot of carbohydrates
A good breakfast should include carbohydrates. But what the food industry promises us is not healthy; the cereals that we buy in the supermarket are loaded with sugars and dyes that are very harmful to health. Consuming this frequently can lead to disorders in your metabolism. Also, the only thing they do is sate you at once to make you very hungry after a short time.
8. Do not eat fruits and vegetables in your breakfast
It is a mistake because they are very healthy foods for our body. The best time of the day to eat fruit is precisely breakfast. Include some piece of fruit in your breakfast and you will notice even more energy during the day.
The same goes for vegetables; they are very rich in fiber, they have very few calories and we should not forget about them, even if it is only a few days during the week.
9. Do not include proteins in your breakfast
It is very common that you forget to include some source of protein in your breakfast (egg whites, fresh cheese, ham, tuna, etc …). Eating protein at breakfast will give you plenty of satiety to face the morning better, as well as providing energy to face the day.
Also, they help to avoid the appearance of flaccidity in the skin and muscles.
15 Healthy breakfasts with which you can lose weight
As you have just learned that it is not good to have the same breakfast every day, here are 15 healthy breakfast recipes so you can vary your diet without sacrificing a great taste and proper nutrition.
- Whole grains (oats, spelled, etc …) mixed with vegetable milk (soy, almonds, rice, etc …). Add the fruit to pieces and a few nuts. If you want to sweeten, use stevia or honey.
- Natural fruit juice (orange or grapefruit), a natural yogurt sweetened with honey or natural sweeteners such as Stevia. It also includes two toasted bread with olive oil and a piece of avocado.
- Muesli with skimmed milk. Add some strawberries to the bowl and drink green tea.
- A bowl with several chopped fruits and some nuts. You can also eat natural yogurt; if you mix everything you will taste delicious.
- Juice of carrot and apple with toasted bread with tuna. Drink a glass of soy milk or rice.
- Shake with the following ingredients: various fruits, whole grains, nuts or seeds (for example, chia, poppy or flax) and soy milk.
- A piece of fruit with a sandwich of whole wheat bread with smoked salmon, tomato, cheese. Accompany all dried fruits.
- Smoothie of several fruits with two natural yogurts and sweetened with cinnamon. You can substitute yogurt for kefir.
- Natural orange juice with a toast of whole wheat bread and fresh cheese with some nuts.
- Two pieces of fruit accompanied by 1 hard-boiled egg and a toast of whole wheat bread with ham or turkey.
- A sandwich of wholemeal bread with olive oil, tuna, lettuce, and tomato. Accompany it with red tea.
- Smoothie of two bananas and skim milk sweetened with a little cinnamon. Also, a hard egg.
- Whole oats with almond milk without sugar. Let it absorb the milk and add fruit (an apple is delicious), nuts or seeds. If you want to sweeten it, add cinnamon.
- Two pieces of fruit accompanied by an egg white omelet with spinach and mushrooms.
- 1 egg omelet, whole grains with skimmed milk, a banana, and a green tea.
Which one do you prefer?. I invite you to try them all; I assure you that you will not be able to choose. And once you start this routine of healthy breakfasts I assure you that you will not go hungry again all morning.
Do you dare to have breakfast like this ?, Tell me!