Food

Healthy foods high in calories | healthy foods with high calories

In the attempt to form healthy eating habits, many make the mistake of avoiding those foods that are very high in calories, since, mistakenly, it is thought that a hypocaloric diet is a key to living healthily.

However, calories are important, but more attention should be paid to the quality of the diet and the nutrients that make up each food. Therefore, we show you 6 examples of Healthy foods high in calories that are very beneficial for health, and that just moderate their intake and consume them in small portions, we can improve health.

Healthy foods high in calories
Healthy foods high in calories

Avocado: provides around 230 calories per 100 grams, which is excessive insight, but just take it in adequate proportions, we can enjoy its benefits. Avocado is rich in healthy fatty acids, which contributes to cardiovascular health. It also highlights its contribution of folic acid, ideal to keep the mind in shape and reduce the risk of anemia. On the other hand, it has a high content of potassium, essential mineral in any athlete.

Healthy foods high in calories

Dried fruits: They contain approximately 600 calories per 100 grams, but their healthy nutrients are many and just by eating a handful of these days, we appropriate their omega 3fibera protein of plant origin, vitamin E and selenium, powerful antioxidants that protect the body.

Healthy foods high in calories

Dark chocolate: the most controversial food due to its high caloric value (500 Kcal / 100 grams), offers us great benefits if we consume it in moderation and in its purest variety, since its polyphenol content favors cardiovascular health and also, its contribution of potassium, phosphorus, and magnesium is considerable and more than important for the proper functioning of the muscles of the body.

Healthy foods high in calories

Seeds: The seeds of flax, sesame, pumpkin or poppy, are very fashionable foods in recent times, but should be consumed in moderation because they provide many benefits in small quantities and their caloric intake is approximately 550 calories per every 100 grams. However, changing a white bread for one with seeds can be a great alternative to fill us with healthy fats, vitamins, and minerals that contribute to health.

Healthy foods high in calories

Red wine: its caloric value is around 80 calories per 100 ml, so its consumption should not be excessive because its contribution of empty calories from ethanol can promote weight gain. However, consuming a glass of red wine daily can be a valuable anti-aging resource that also reduces the risk of heart disease.

With all that we have said, it is more than clear that not only the calories of the diet are of interest, but that it is more important to take care of the quality of what we eat to favor health. Therefore, we must eliminate the stigma of this type of high-calorie food and learn to enjoy its benefits just by controlling the portions we eat.

 

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