Heartburn is a condition that occurs as a result of dyspepsia, acidity, bloating, borborygmus and indigestion. Home Remedies for Heartburn Symptoms of heartburn include Pain in the chest, Bad taste of mouth, Sore throat, Croakiness, Coughing, Panting, and Vomiting.
Cause of heartburn – Home Remedies for Heartburn
The stomach has an acid that helps in the digestion of food but when this acid flows back towards the esophagus, it irritates the outer lining of the esophagus and causes heartburn.
Home Remedies for Acidity / Heartburn
Clove is one of those spices which are abundantly used in foods. It will shock you to hear that clove is the best home remedy for heartburn. If you just take single clove after every meal, it would save you from heartburn and related diseases.
Banana reduces the acidity of the stomach that causes heartburn. So, eat a banana daily to avoid heartburn.
Prepare the infusion by adding one tablespoon of Amla and one tablespoon of chebulic myrobalan. Take one tablespoon of this drink daily. It is an efficacious home remedy for heartburn.
Use ginger in your foods to avoid heartburn and other digestion disorders.
Jaggery is an adventurous home remedy for heartburn. The constant intake of 10 grams of jaggery reduces the heartburn and acidity. It is also good for eliminating worms in small children.
Drink cold milk before breakfast or when heartburn is felt. It soothes the burning.
Drink plenty water to calm heartburn, acidity and other stomach problems. Water balances the acid in your stomach.
Bubble gum chewing is also common and cheap home remedy for heartburn. It helps to sooth your heartburn in few minutes.
Aloe Vera is used for many cure purposes. It is widely used for skin glow and dandruff removal; similarly it is recommended as a best home remedy for heartburn. Drink Aloe Vera juice for reducing acidity and heartburn.
The inner bark of slippery elm tree has a gel that is considered best home remedy for heartburn. Dip this gel in water overnight and eat in the morning before breakfast.
Things to Avoid – List of Heartburn Triggers
Heartburn problem is triggered by certain foods and drinks so; you should avoid these things if you are suffering from this problem. Here is a list of heartburn triggers.
- Fatty foods
- Alcoholic beverages
- Spicy foods
- Raw onions
- Citrus juice
- Carbonated beverages
- Citrus fruits
- Black pepper
Thing to remember
Avoid lying down immediately after having your meal especially after the night meal. Walk after each meal and try to have your meal three hours before going to bed. Walking will help the quick digestion and stop the heartburn that is caused due to indigestion.