Home remedies for severe allergies

Home remedies for severe allergies are one of the health problems that generate the most medical consultations in all populations. However, it does not always require pharmacological treatment. Today we tell you how to combat severe allergies using natural ingredients.

It is a very common disorder, which is triggered by an immune response of the body to external agents such as dust, pollen, and some pets. Although it is not usually serious, it manifests with uncomfortable symptoms such as nasal discharge, itching, and continuous sneezing.

Home remedies for severe allergies
Home remedies for severe allergies

In addition, it sometimes causes visual discomfort, breathing difficulties and a variety of other symptoms that disrupt daily activities. Therefore, in order not to suffer these discomforts, it is convenient to know alternatives to control it. Discover the best options Home remedies for severe allergies!

Best Home remedies for severe allergies

1. Aloe vera

Aloe vera gel is a healthy source of essential nutrients that stimulate the proper functioning of the immune system. Because of this, it is an interesting option to combat severe allergies and respiratory discomfort.

  • It has antihistamine properties. Histamine is a chemical that triggers allergic responses.
  • It also increases the production of phagocytes, a group of immune cells that help control the symptoms of the respiratory system.

How to consume it?

  • It is important to ingest it in a moderate way since it has a slight laxative effect that can be counterproductive.
  • You can combine their pulp with honey, or add it in shakes and natural drinks.

2. Citrus fruits

Oranges, lemons and other citrus fruits are very useful in the treatment of allergy symptoms. Its high content of vitamin C and antioxidant substances contribute to increase defenses and curb allergens, viruses, and bacteria.

How to consume them?

  • They can be eaten by themselves directly, or prepare juices, infusions and natural smoothies.
  • It is also convenient to take them on an empty stomach, especially during cold periods.

3. Garlic and onion

Regular intake of raw garlic and onions is a healthy habit to reduce the recurrence of respiratory allergies. These two foods are rich in allicin, a sulfur compound that acts as an antibiotic, analgesic and anti-inflammatory.

Its inclusion in the diet strengthens the defenses, cleans the lungs and helps to stop the negative action of free radicals and toxins.

How to consume them?

  • So that they do not lose their properties, the ideal is to eat them raw, preferably on an empty stomach.
  • They can be added in salads, teas, and many other recipes.
  • Home remedies for severe allergies

4. Turmeric

Turmeric is a spice with analgesic, antihistamine and anti-inflammatory properties that are very effective in controlling the symptoms of allergies. Its active compound, curcumin, gives it an important antioxidant effect that protects the body.

How to consume it?

  • Add a teaspoon of turmeric powder in a glass of milk and consume it once a day.
  • Do not forget to incorporate it into your shakes, infusions or soups.

5. Salmon

Salmon is a very healthy food that stands out in the diet as a significant source of omega 3 fatty acids. This nutrient, which is absorbed in the body, exerts an anti-inflammatory effect that facilitates the control of severe allergies.

How to consume it?

  • Nutritionists recommend eating at least two servings a week to enjoy their benefits.

6. Green tea

In recent years it has positioned itself as one of the healthiest drinks that can be added as a complement to the diet. It has a substance known as epigallocatechin gallate (EGCG) that has the ability to block histamine to fight allergies.

How to consume it?

  • Consume one or two cups of green tea a day: one on an empty stomach and another before bedtime.
  • If you like, use green tea to prepare smoothies with other ingredients.

Ready to deal with the symptoms of severe allergies? Try these simple natural Home remedies and see that they are very useful as an alternative treatment. Of course, try to identify what is the factor that triggers this reaction and try to keep it away.