How to lose weight fast with exercise | 5 exercises to lose weight fast

How to lose fast with exercise | 5 exercises to lose fast: The experts in physical activity of the DiaproKal ® Method have designed an exercise circuit to combat intramuscular fat , which is the most slowing down the weight loss . It is especially beneficial for people with type 2 diabetes , but effective for all types of people who want to lose weight in a short time. Experts recommend warming up first, starting with toning exercises and doing cardiovascular exercises after tone training. When finished, it is advisable to gently stretch the muscles.

5 exercises to lose weight fast

1. Squats

This classic toning exercise helps to work legs and glutes. To do this, slightly spread your legs and make the gesture of sitting, keeping the weight on your heels. The tips of the feet should be aligned with the knees, neither more open nor more closed, to avoid injuries. They serve to strengthen the balance and avoid bad posture. We can perform about 3 sets of 10 repetitions of the exercise each, with rest between each series.

2. Push-ups

In this toning exercise we mainly work arms and chest . We support the hands on the floor and lower the body, keeping the back straight and throwing the elbows back. They allow to improve sports performance in general. We can perform about 3 sets of 10 repetitions of the exercise each, with rest between each series.

How to lose weight fast with exercise

3. ABS

Is a perfect toning exercise to work the trunk and abs. We lay on the floor face up, legs bent and an opening similar to the width of the hips. We place the arms at the sides and raise the pelvis upwards. The climb is as important as the descent, so we must control the movement down, and not let ourselves fall. We can perform about 3 sets of 10 repetitions each , with rest between each series.

4. Jumping Jacks

In this aerobic exercise agility, resistance and mobility are worked on, in addition to helping to improve coordination and balance . It consists of opening and closing the legs while jumping, and you can also include opening and closing the arms. We can perform about 3 sets of 10 repetitions each, with rest between each series.

5. Bike exercise 

The static bicycle allows us to perform a very complete aerobic exercise that improves coordination and endurance. 15 minutes on the bike, working the strength of the legs at a moderate intensity, is enough to notice its benefits. We can also choose to go out on the street to ride a bike. Thanks for reading How to lose weight fast with exercise.

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