What to eat on a ketogenic diet? Keto food list latest tips

63 / 100 SEO Score

Table of Contents

Here you will find a quick list and a graphic food guide that shows you what to eat and what not to eat when following a . Let’s start with a general description:

In short, eat real low-carbohydrate such as meat, fish, eggs, vegetables and natural fats such as butter or olive oil. As a basic rule for beginners, stick to foods with less than 5% carbohydrates (the figure above ).

Keto food list
Keto food list What to eat on a ketogenic diet?


Keto food list
Keto food list Avoid

This is what you should not eat when following a keto diet: foods full of sugar and starch. As you can see, these foods have many more carbohydrates.



Drink water, coffee, tea or a glass of sporadic wine.

Complete list of foods of the ketogenic diet



Meat: Unprocessed meats are low in carbohydrates and suitable for the keto diet, and organic and grass-fed meat is the healthiest of all. But remember that the ketogenic diet is high in fat, not high in protein, so you do not need large amounts of meat. The excess of protein (more than what your body needs) is converted into glucose, which hinders ketosis. A normal amount of meat is enough.

Keep in mind that processed meats, such as sausages, sausages and meatballs often contain added carbohydrates. If in doubt, look at them.

What to eat on a ketogenic diet? Keto food list latest tips
Fish and seafood

Fish and seafood: all are good, even excellent, especially fatty fish such as salmon. However, avoid batters with bread crumbs, as they contain carbohydrates. If you can find wild fish, it is ideal.


Eggs: eat them in any way, p. ex. boiled, fried in butter, scrambled or as an omelet, how you want. Try to buy organic eggs to have the healthiest option. How many eggs can you eat, considering cholesterol ? Our advice is no more than 36 eggs per day. But do not hesitate to eat less if you prefer.

Natural fats and high-fat sauces
Natural fats and high-fat sauces

Natural fats and high-fat sauces: most of the calories in a ketogenic diet must come from fat. Probably many you will get from natural sources such as meat, fish, eggs, etc. But he also uses grease in the kitchen, such as butter or coconut oil, and adds plenty of olive oil to salads, etc. You can also eat delicious high-fat sauces, including Béarnaise sauce, etc., or garlic butter ( ).

Surface vegetables
Surface vegetables

Surface vegetables: Surface vegetables. Fresh or frozen, both are good. Choose vegetables that grow on the surface ( here’s the reason ), especially leaves and greens. The best ones are cauliflower, cabbage, avocado, broccoli, and zucchini.

Vegetables are a fantastic and tasty way to eat good fat in the keto diet. Fry them in butter and add plenty of olive oil to the salads. Some people even consider vegetables as a fat delivery system. They also add more variety, flavor and color to your ketogenic foods.

Most people end up eating more vegetables than before when they start to eat keto, since vegetables replace pasta, rice, potatoes, etc.

Dairy high in fat
Dairy high in fat

Dairy high in fat: the more fat, the better. The butter is good, the high-fat cheese is fine and the high-fat yogurts can be taken in moderation. The thick cream is good for cooking.

Avoid drinking milk because you can eat too much sugar quickly (one glass = 15 grams of carbohydrates), but you can use it frugally in coffee. Without a doubt, you have to avoid coffee with milk (18 grams of carbohydrates). Also avoid low-fat yogurts, especially because they often contain many added sugars.
Finally, keep in mind that regularly eating cheese when you are not hungry is a common mistake that can delay weight loss.


Nuts: can be taken in moderation, but be careful when using nuts as snacks, since it is very easy to eat much more than you need to sate. Also, keep in mind that cashew nuts are relatively high in carbohydrates, eat macadamia nuts or pecans or consult our complete guide of keto nuts.


Berries: it is possible to eat a moderate amount in keto, perhaps with authentic cream to beat, a popular ketogenic dessert. See the complete guide of fruits and berries.


  • Water: try to make it your usual drink, it is also possible to drink flavored water or sparkling water.
  • Coffee: without sugar A small amount of milk or cream is fine.
  • Tea or mate
0/5 (0 Reviews)


  1. I’m new to building sites and I was wanting to know if having your blog title relevant to your articles and other content really that crucial? I notice your title, “BLOGTITLE ” does seem to be spot on with what your blog is about but, I prefer to keep my title less content descriptive and based more around site branding. Would you think this is a good idea or bad idea? Any assistance would be greatly valued.

  2. Would you mind if I quote a couple of your blogposts as long as I provide credit and sources back to your site: BLOGURL. I’ll aslo ensure to give you the proper anchor text link using your website title: BLOGTITLE. Please let me know if this is acceptable with you. Thanks alot 🙂

  3. Interesting blog post. What I would like to contribute is that pc memory ought to be purchased but if your computer can no longer cope with what you do with it. One can install two random access memory boards containing 1GB each, in particular, but not one of 1GB and one with 2GB. One should look for the maker’s documentation for one’s PC to be sure what type of memory is essential.

  4. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!


    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

Leave a Reply

Your email address will not be published. Required fields are marked *