5 Benefits of lentils for weight loss
Lentil weight loss: Do you want to lose weight and shape your figure before summer starts? Then it’s time to add lentils to your diet. Lentils are a super healthy legume, like peas and beans. They are full of nutrients such as magnesium, phosphorus, potassium, folic acid, and calcium. But on top of all this, they can help you lose weight! Keep reading and I’ll tell you how.
Although there are no shortcuts to lose weight, including lentils to a balanced and healthy diet, combined with regular exercise, can help you accelerate your weight loss with long-term results.
Lentil weight loss five tips
They are full of fiber: As we know, fiber is essential to losing weight, in addition to keeping our digestive system functioning properly and cleanly, fiber helps us to feel satisfied for longer. Fiber reduces the level of cholesterol in the blood, helping us to suppress the appetite. This means that you eat less quantity and fewer calories thus contributing to your efforts to lose weight.
They are a low-fat protein: This legume is full of protein and is very low in fat. In fact, half a cup of lentils contains 9 grams of protein and only 115 calories in total. This gives us a feeling of fullness without having consumed many calories. In addition, protein helps us build muscle mass and the more muscle you have in your body, the more your metabolism works and the more weight you lose.
They produce a kind of gel: lentils have a high content of soluble fiber (when they are digested, they produce a gel) which sticks to bile and carbohydrates, slowing down the rate at which they are absorbed by our body. This helps us reduce the feeling of hunger and the calories we consume.
Increase energy: Thanks to its content of soluble fiber that breaks down carbohydrates slowly, lentils provide us with a constant and lasting supply of energy. This energy is vital for the proper functioning of our metabolism and for your workouts.
Other health benefits: In addition to all the properties of lentils to help us lose weight, they offer a wide variety of health benefits in general. Lentils can prevent congenital malformations, heart disease, dementia, and osteoporosis. They also help us reduce blood pressure, cholesterol and keep blood sugar levels stable.
How to cook lentils: Lentils come in several colors, the most common being brown, red and green lentils. Like rice, lentils are cooked by boiling them in water, you can season them with salt and pepper.
Most lentils are cooked in about 30 minutes, but it is important to avoid cooking them in excess to prevent them from softening too much. You can also cook the lentils in chicken broth or vegetables to add a touch of extra flavor. Lentils are very versatile: You can add them to your soups and stews, they are perfect in salads to add some protein.
So incorporate them into your diet! If you are looking to lose weight for this summer, including this wonderful food to your diet routine. This legume is full of protein and other nutrients to keep you healthy and fit.
Do not forget to share this article with all your loved ones so that they also include this nutritious legume to their diet. Together we can make this world a happier and healthier world!