The pineapple diet is very limited and restricted since most of the daily consumption of food is based only on pineapple consumption. Discover when to avoid it.
The diet of pineapple is considered a very strict diet. It is believed to help detoxify the body and lose weight quickly. However, it is short-lived according to the advice of nutrition experts and trainers.
Among the reasons why the pineapple diet is recommended is its high content of antioxidants and diuretics. In addition, it has an enzyme called bromelain that helps assimilate amino acids and proteins.
It is currently considered a great help to fight cancer, according to a study conducted in Australia. But, a diet based only on pineapple can have disadvantages and contraindications. Let’s analyze some of them:
Pineapple eating benefits
Disadvantage 1. Incomplete diet
The diet of the pineapple is very limited and restricted. Since most of the daily consumption of food is based only on pineapple consumption.
This translates into a great lack of all kinds of nutrients and vitamins essential for the body, and that other food can provide us. To a certain extent, this affects the performance of the body. So you may feel tired or irritated while following this regimen.
Disadvantage 2. Short-term diet
The duration of this type of feeding should be limited to two or three days per week, and for a maximum of two weeks.
If you do not have adequate information about how to apply the diet, how many days should last and what kind of food should be combined, you can exceed the recommended duration and experience damage to health.
It is very important that you avoid starting this diet if you do not have all the pertinent information.
Disadvantage 3. It is important to watch what you eat the days after the diet of the pineapple
Since pineapple has the ability to discard toxins and fluids through urine, most of what is released from our body are water. Therefore, care must be taken with what is consumed in the days after the diet was made.
You should know that if you consume fatty foods or with excess sugar and do not perform any type of physical exercise, you can gain weight and have health problems.
The diet of the pineapple is considered a dangerous diet because of the intense rebound effect associated with its termination.
Contraindication 1. It can worsen existing problems in the kidneys
In addition to bromelain, pineapple also contains oxalic acid and large amounts of potassium. Oxalic acid is capable of producing salts along with other types of mineral compounds such as calcium, which is also found in our body.
Therefore, those who suffer from kidney failure or kidney stones cannot and should not perform the pineapple diet. Doing so would worsen their condition and generate an accumulation of potassium in the body.
Contraindication 2. You accumulate too much vitamin C
An excess in pineapple consumption per day can lead to the accumulation of large amounts of vitamin C in the body. This vitamin can cause stomach upsets such as diarrhea, burning, vomiting, nausea, among others.
In extreme cases, it can cause irritability in the tongue, lips and in the inner part of the mouth.
Contraindication 3. Can cause allergies
Before applying the pineapple diet, it is advisable to make a prior medical consultation with the nutritionist. This will help you avoid any type of allergic reaction that may be caused by bromelain.
This compound, when mixed with certain medications such as antibiotics, antidepressants or anticoagulants, can cause side effects in the body. The most common are rashes on the skin or irregular and excessive menstrual bleeding.
Be aware of the consequences of pineapple diet
The pineapple diet has become a useful technique for losing weight. It is a fast diet that in the long term brings great benefits since it is demonstrated that short and slow diets decrease the risk of cardiovascular diseases.
However, it is always necessary to keep informed about the effects that this type of regimen can cause in the organism. Remember that it is good to always make a prior consultation with a nutrition specialist before starting any type of diet.
It is important to emphasize that if having the ideal weight requires patience and dedication, not excessive diets.