severe seasonal allergy symptoms
Seasonal allergies do not have to ruin your day. You can minimize the effects of seasonal allergies on your life by reducing your exposure to allergens. Limit the time outside, wear a breathing mask and make sure you keep your home and body clean. You can treat seasonal allergy symptoms with allergy medications, nasal rinses, and eye drops.
Method one of two:
Reduce your exposure
severe seasonal allergy symptoms
1. Know the pollen count. If you have seasonal allergies, you should always check your local newspaper, TV station, radio station, or the Internet for pollen forecasts. These resources also inform you about current pollen values. Once you know how much pollen is in the air, you can plan your daily activities accordingly.
- Take allergy medications before the symptoms start when the pollen is high.
2. Limit outdoor time when the pollen count is high. Avoiding allergens is the best way to minimize seasonal allergy symptoms. If the pollen count is high or if pollen is in the forecast, avoid spending time outside. Stay between 5 am an 9 am when most plants pollinate.
3. Consider wearing an allergy mask. If you have to go outside at high pollen counts, you should wear a mask. A standard respirator can help reduce the amount of pollen you inhale while spending time outdoors. Make sure the mask is tight on your face.
- If you are allergic to grass, be sure to wear a mask when mowing. The respirator mask N95 offers the best protection.
4. Wash your hands frequently. It is important to wash your hands often during the allergy season. Pollen can get on your hands, and you can easily transfer it to your respiratory system when you touch your face. Washing your hands will help mild soap and warm water to remove allergens.
5. Do not touch your eyes, ears or mouth. It is easy to transfer allergens from the hands to the respiratory tract. One way to reduce this transmission is to avoid touching your mouth, ears, or eyes when the pollen count is high. This can help reduce seasonal allergy symptoms.
6. Wear clothing that covers your body. Try to cover your skin as much as possible to avoid exposure to allergens. Try to wear long pants, long-sleeved shirts, a hat, boots or high-tops to completely cover your skin.
7. Do not bring shoes or clothes outdoors with you. Shoes and clothing can carry a high volume of pollen, especially if you are carrying them in the grass or dense vegetation. To prevent pollen from transferring from your shoes or clothing, try leaving it on the veranda or in the garage. This can help you lower the allergen levels in your home.
- You can also leave a garbage bag on the porch or in the garage and put your clothes in your pocket before you get into the house.
- 8. Wash your hair, body, and clothing after spending time outdoors. An easy way to reduce exposure to allergens is to wash your clothes and body after you’ve been outside. Shower immediately and wash clothes later.
- You will find it much easier to wash out the allergens if you have already packed the clothes. Just take the bag and throw the contents into the washing machine quickly – this will expose you to fewer allergens.
- Make sure you put on clean clothes after taking a bath or shower.
9. Clean your house regularly. To reduce the presence of allergens in your home, you must make cleaning a priority. Vacuum your home at least twice a week and wipe hard floors after vacuuming or sweeping. You should also dust your house after vacuuming.
- Make sure your vacuum has a HEPA filter to help you remove allergens.
10. Use an air conditioner with a HEPA filter. The use of an air conditioner helps you to reduce allergens in the indoor environment. Keep your windows and doors closed and refrigerate your house with air conditioning instead. Make sure the air conditioner has a HEPA filter.
11. Keep your pets clean. If your pet is outside, you need to be bathed regularly. Pet fur can carry allergens into your home, so it is important that you maintain the hygiene of your pet during the allergy season. If you can not bathe your pet after spending time outdoors, try wiping it with a damp cloth or a pet wiping cloth.
- Be sure to wipe your pets’ feet out.
12. Keep a clean air machine in your living room. A clean air machine with a HEPA filter could be useful to use in the living area of your home, such as the living room. You can buy them in any large store for a variety of prices and adjust the square footage of the room. Consider the same for your sleeping area.
13. Thinking about moving Moving to another part of the country may be necessary if you have severe allergies from plants and trees native to your area. Although this is a difficult decision, it can help. It may also be a good idea to visit the new area to see how much better you can breathe.
Method two of two:
severe seasonal allergy symptoms
1. See a board-certified allergist. If you have seasonal allergy symptoms, it is helpful to know exactly what causes the allergic reaction. Make an appointment with a certified allergist and ask for allergy testing. An allergist can help determine your specific allergies and prescribe prescription drugs.
- An allergist may use medications that make your specific allergies better than over-the-counter medications. Some people also need an inhaler during the allergy season, which is by prescription only.
2. Try an oral antihistamine. An oral antihistamine can help stop watery eyes, runny nose, itching and sneezing, which often accompany seasonal allergies. Common oral antihistamines include fexofenadine, loratadine
3. Consider a decongestant. Decongestants can temporarily rid you of the nasal congestion experienced by some people with allergies. Common decongestants effective for seasonal allergy symptoms include oxymetazoline and phenylephrine. You should not use nasal decongestants for more than a few days in a row, or the medicine may actually worsen your symptoms.
4. Try a saline solution. Rinsing your nasal passages can help relieve a stuffy nose from seasonal allergies. Use a saline rinse. Buy a squeeze bottle or neti pot bought from your pharmacy. Always follow the instructions in the box and use only sterilized water to make a saline solution.
5. Use eye drops if your eyes are irritated. Seasonal allergies can leave you with red, itchy, inflamed eyes. Use eye drops that are formulated for allergies. Use the eye drops at least twice a day for best results. You can also talk to your doctor about prescription eye drops.
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