The 6 Best Breakfast Foods for You 2019 | Healthywikihow

Best Breakfast Foods Any people today eat a daily portion of sugar in the morning. In that case, it’s better to skip breakfast.

After introducing you to the 5 worst foods for breakfast, today we would like to present you the 6 best Breakfast foods for the most important meal of the day.

Best Breakfast Foods
Best Breakfast Foods

Best Breakfast Foods

1. Eggs

Eggs
Eggs

Three large eggs provide about 20 grams of high quality protein and are undeniably one of the Best Breakfast Foods.

They fill you up and keep your blood sugar levels stable, which means you’re less prone to nashanvas.

In addition, the egg yolk contains lutein and zeaxanthin. These two antioxidants help to prevent eye diseases such as cataracts and macular degeneration. The contained choline promotes the health of the liver and brain.

Before you start now, “But my cholesterol …” It’s a persistent myth that eggs increase cholesterol. This is not the case with most healthy people.

Best Breakfast Foods

2. Greek yogurt

Greek yogurt
Greek yogurt

Greek yogurt is creamy, tasty, nutritious and full of filling protein. This protein inhibits the feeling of hunger and at the same time has a higher thermal effect than fat and carbohydrates. The term thermal effect refers to the increase in metabolic rate.

It’s best to eat your yogurt with fresh or frozen berries or chopped fruit for a wholesome, healthy, vitamin-rich breakfast.

Best Breakfast Foods

3. Oatmeal

Oatmeal
Oatmeal

Oatmeal is full of fiber such as beta-glucan, which will fill you up for a long time, as well as beneficial antioxidants for a healthy heart.

A cup of cooked oat contains about 6 grams of protein. For even more protein, you can make the oatmeal with milk instead of water or serve it with cottage cheese or eggs as a side dish.

Best Breakfast Foods

4. Protein shake

Protein shake
Protein shake

There are many types of protein powder, including whey, egg, soy and pea protein.

Whey protein is the fastest absorbed by the body and, according to studies, is also the longest saturated.

In addition, whey protein can reduce blood sugar levels and help maintain muscle mass during weight loss or aging.

No matter which type of protein powder you choose, it’s best to add fruits, vegetables, nut butter, chia seeds, etc.

Best Breakfast Foods

5. Fruits

Fruits
Fruits

Due to its high fiber and water content, fruit is very filling and at the same time low in calories.

All kinds of fruits contain vitamins, potassium and fiber. A small bowl of mixed fruit contains 80 to 130 calories, depending on the type.

Paired with eggs, cheese, quark or Greek yogurt, fruit is one of the best breakfast options for your body.

Best Breakfast Foods

6. Cottage cheese

cottage cheese
cottage cheese

Cottage cheese is rich in protein, which increases the metabolism, makes you long tired and reduces our hunger hormone / ghrelin. It also contains conjugated linoleic acid, which can promote weight loss.

A small bowl of cottage cheese contains an impressive 25 grams of protein. Combined with berries, flaxseed, fresh berries or chia seeds results in a breakfast that has it all.

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