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The 6 Best Breakfast Foods for You 2019 | Healthywikihow

Any people today eat a daily portion of sugar in the morning. In that case, it’s better to skip breakfast.

After introducing you to the 5 worst foods for breakfast, today we would like to present you the 6 best Breakfast foods for the most important meal of the day.

Best Breakfast Foods
Best Breakfast Foods

Table of Contents

Best Breakfast Foods

1. Eggs

Eggs
Eggs

Three large eggs provide about 20 grams of high quality protein and are undeniably one of the Best Breakfast Foods.

They fill you up and keep your blood sugar levels stable, which means you’re less prone to nashanvas.

In addition, the egg yolk contains lutein and zeaxanthin. These two antioxidants help to prevent eye diseases such as cataracts and macular degeneration. The contained choline promotes the health of the liver and brain.

Before you start now, “But my cholesterol …” It’s a persistent myth that eggs increase cholesterol. This is not the case with most healthy people.

Best Breakfast Foods

2. Greek yogurt

Greek yogurt
Greek yogurt

Greek yogurt is creamy, tasty, nutritious and full of filling protein. This protein inhibits the feeling of hunger and at the same time has a higher thermal effect than fat and carbohydrates. The term thermal effect refers to the increase in metabolic rate.

It’s best to eat your yogurt with fresh or frozen berries or chopped fruit for a wholesome, healthy, vitamin-rich breakfast.

Best Breakfast Foods

3. Oatmeal

Oatmeal
Oatmeal

Oatmeal is full of fiber such as beta-glucan, which will fill you up for a long time, as well as beneficial antioxidants for a healthy heart.

A cup of cooked oat contains about 6 grams of protein. For even more protein, you can make the oatmeal with milk instead of water or serve it with cottage cheese or eggs as a side dish.

Best Breakfast Foods

4. Protein shake

Protein shake
Protein shake

There are many types of protein powder, including whey, egg, soy and pea protein.

Whey protein is the fastest absorbed by the body and, according to studies, is also the longest saturated.

In addition, whey protein can reduce blood sugar levels and help maintain muscle mass during weight loss or aging.

No matter which type of protein powder you choose, it’s best to add fruits, vegetables, nut butter, chia seeds, etc.

Best Breakfast Foods

5. Fruits

Fruits
Fruits

Due to its high fiber and water content, fruit is very filling and at the same time low in calories.

All kinds of fruits contain vitamins, potassium and fiber. A small bowl of mixed fruit contains 80 to 130 calories, depending on the type.

Paired with eggs, cheese, quark or Greek yogurt, fruit is one of the best breakfast options for your body.

Best Breakfast Foods

6. Cottage cheese

cottage cheese
cottage cheese

Cottage cheese is rich in protein, which increases the metabolism, makes you long tired and reduces our hunger hormone / ghrelin. It also contains conjugated linoleic acid, which can promote weight loss.

A small bowl of cottage cheese contains an impressive 25 grams of protein. Combined with berries, flaxseed, fresh berries or chia seeds results in a breakfast that has it all.

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    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

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    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

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    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the front page of http://WWW.BIBLEFREEDOM.COM with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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