Anxiety disorders are a group of mental illnesses, due to which problems that arise can prevent you from living your life in general. Those who suffer from Anxiety, have constant anxiety and fear, they may be disabled but with the right treatment, many people can manage those emotions and live their lives in general.
Anxiety disorder is not a self-destructive, unknown or uncontrollable disease, which is caused by family reasons or by contact with someone. This is due to a certain type of behavior.
|Types of anxiety: treatment, symptoms, prevention, treatment, and Diet|
- Types of anxiety
- Symptoms of Anxiety
- Concerns and Risk Factors
- Prevention of anxiety
- Anxiety Testing
- Anxiety Treatment
- Complications of anxiety
- Diet in anxiety – What to avoid during anxiety
- What should you worry about? – What to eat during Anxiety
- Home remedies for removing anxiety
- Yogasana to relieve anxiety
- Medicine of anxiety – Medicines for Anxiety
- Doctor of Anxiety
Types of anxiety
Some types of anxiety disorder –
- In the generalized anxiety disorder (GAD), the person suffering from the disease is highly worried without any obvious reason. GAD is diagnosed when excessive anxiety about certain things lasts for six months or longer.
- Social anxiety disorder is a fear of facing social situations and serious social fear of being humiliated by others. In this patient may feel lonely and embarrassed.
- Post-traumatic stress disorder (PTSD) – It develops when you experience some painful symptoms. The symptoms can be seen immediately or may begin to appear after some time, due to war, natural disasters, or physical assault.
- Obsessive-compulsive disorder (OCD) is also a type of enzymes. People with OCD are often overwhelmed by the desire to perform a particular type of work such as repeatedly washing, cleaning, calculating etc.
- Phobia is also a type of nutrition, for example, fear of claustrophobia and hemorrhoid (acrophobia) from a tight area. In this situation, there is a strong desire to avoid the eerie object or situation.
- Due to Panic disorder, there is a panic attack which causes deep anxiety and fear. Its physical symptoms include irregular heartbeats, anxiety, chest pain, and breathing difficulties. This can happen at any time. People with any type of nerve can have panic attacks.
Symptoms of Anxiety
The common symptoms of all anxiety disorders are:
- Nervousness, fear, and restlessness
- Sleep-related problems
- Inability to stay calm and steady
- Cooling of hands or feet, sweating, numbness or tingling
- breathing problem
- dry mouth
- Hip muscles
- Rapid breathing, or hyperventilation
- Weakness and lethargy
- Difficulty paying attention or thinking about something other than what you are worried about
- Digestive or gastrointestinal problems
Concerns and Risk Factors
Due to concern
Researchers do not know exactly what causes the cause of the enzymes. Like other forms of mental disorders, these are also the combination of some things, including changes in your brain and environment, stress and heredity.
However, it is believed that the fearsome behavior, such as anxiety, causes anxiety. Anxiety is transformed into a disorder when anxiety and anxiety interfere in a normal lifestyle. Worry does not require us to fear. It is normal to believe that something can harm us. In fact, fear is an important part of the body’s survival system. We are scared when we feel that we or any person or something we care about can be harmed.
The problem is that people with more anxiety are more vulnerable than those who are less worried. Too much-worried behavior causes anxiety disorder in our lives.
Risk factors of anxiety
The following factors may increase the risk of having an anxiety disorder –
Trauma – Children who have suffered trauma or any traumatic events, they have a high risk of having an anxiety disorder in their lifetime. Similarly, experiencing a painful event in the elderly can lead to anxiety disorders.
- Tension due to illness – You may worry about your treatment and future issues due to illness or serious illness.
- Stress generation – Creating a big event or a small stressful life situation can cause a lot of anxiety. For example – worry about a death in the family, the stress of work and any problems.
- Personality – People of certain types of personality are more prone to anxiety disorders than others.
- Other mental health disorders – People with other mental health disorders, such as depression, cause anxiety disorders.
- Drugs or Alcohol – Drugs or Alcohol Use or misuse can cause anxiety disorders or may worsen symptoms.
Prevention of anxiety
To avoid anxiety disorder, take the following measures –
If you are worried, it is important to reduce stress in your life. Find ways to relax Exercise is a good way to overcome stress. In addition to exercise, take a break from your regular work or plan a vacation. If you are interested in something special, then take the time for it. Do things that make you feel better.
Eating a healthy diet will make you feel better both physically and mentally. Try to include fruit, vegetables, and whole grains whenever possible. Do not consume greasy, sweet, high-fat, processed food items.
track of the mood of your stress and anxiety. Keeping these things in mind will keep you in mind what causes you to worry or stress.
Avoid Unhealthy Substances
Tobacco, drugs, and alcohol are often considered to be stress-free substances, but their use actually damages the body, making it difficult to deal with stress and anxiety. Caffeine can also cause anxiety disorder or increase it. In general, the things that make you healthy help you with stress and anxiety.
Anxiety Testing – Diagnosis of Anxiety
If you have symptoms of anxiety disorder, your doctor will examine you and ask for your medical history. He can do some tests related to your mental disorder.
However, there is no special test to diagnose anxiety disorders.
- If your doctor is not getting any medical reason, then he can advise you to go to a psychiatrist, psychologist or any other mental health specialist. These doctors will ask you questions and try using the tools and tests to find out if you have an anxiety disorder or not.
- Your doctor will consider the duration and intensity of your symptoms while diagnosing you. They will also see if they are having problems fulfilling their normal activities due to its symptoms.
Anxiety disorder can be treated with medication, psychotherapy or cognitive behavioral therapy. Often, the best way to treat is the combination of one or two processes. Treatment of anxiety disorders should be treated in the long term. In most cases, its treatment is successful.
Many antidepressant drugs can be used to treat anxiety disorders.
a type of counseling that addresses emotional response to mental illness. A mental health expert helps you through explaining and dealing with your anxiety disorder.
Cognitive behavioral therapy is
a type of psychotherapy that teaches you to identify the patterns and behaviors in which your nerves are.
Complications of anxiety
Having anxiety disorders can lead to the following complications –
- Depression (which often occurs with an anxiety disorder) or other mental health disorder
- A desire to consume drugs
- Trouble in sleeping ( insomnia )
- Problems of digestion or bowel
- A headache and long-lasting pain
- social isolation.
- Poor quality of life
- Suicidal thoughts come
Diet in anxiety – What to avoid during anxiety
Do not consume the following foods in anxiety disorder –
coffee enhances the level of cortisol in your body so that you may feel anxious, so avoid eating coffee if there is an anxiety disorder. (Read more – the advantages and disadvantages of drinking coffee )
maybe that you may want to drink alcohol in anxiety disorder, but doing so may make your symptoms worse.
alcohol, you may feel like eating sweet foods in anxiety disorder, but doing so may make your symptoms worse.
What should you worry about? – What to eat during Anxiety
Consumption of the following food items in anxiety disorders can be beneficial –
Omega 3 foods containing fatty acids.
plenty of water.
Foods containing magnesium
Vitamin B containing a substance