Food

what are some healthy foods to eat

: You have the belief that to eat well you have to spend a lot of money and that is why we do not take the food that has more nutrients provide us with, but those that are cheaper.

what are some

what are some healthy foods to eat
what are some healthy foods to eat

However, Dr. NUPUR suggests that there are cheap and healthy foods. It states: “In order to protect your health, I advise you to spend 90 percent of your budget for whole foods and only 10 percent on processed foods.”

15 Foods That Are Super Healthy

1. Avocado
It is rich in monounsaturated ( healthyfats and potassium, which helps to keep the rhythm of the heart constant.

Avocado
Avocado

2. Chard
Contains vitamin C, which helps the body heal; vitamin E, which is involved in the immune system and vitamin A, which plays an important role in cellular functions. In addition, it has anti-inflammatory and antioxidant properties.

Chard
Chard

3. Garlic
“Garlic is rich in manganese, calciumphosphorusselenium, and vitamins B6 and C, so it is beneficial for the bones, as well as your thyroid.” In addition, it has anti-inflammatory and immunological properties . 

Garlic
Garlic

4. Germ
The broccoli germ, for example, contains glucoraphanin, which “seems to have a protective effect against toxic pollutants, which improves the body’s ability to eliminate or excrete contaminants.” 

Germ
Germ

5. Mushrooms
Contain ergothioneine , an antioxidant that only fungi possess and that “seems to play a very specific role in protecting DNA from oxidative damage .” 

Mushrooms
Mushrooms

6. Cabbage
“Has been shown to reduce the risk of at least five types of cancer:  bladderbreastcolonovarian and prostate cancer.” 

Cabbage
Cabbage

7. Spinach
It is rich in vitamins and minerals, it also contains flavonoids, a substance that protects the body from free radicals and, according to Medline Plus, “have been shown to protect against cancer “. 

Spinach
Spinach

8. Kale
It has properties similar to those of kale, but also “helps to reduce oxidative stress in cells “. It also contains phytonutrients that help fight the cancer of the breast.

kale
kale

9. Tomato
This vegetable contains lycopene, which is suggested: “can significantly reduce the risk of stroke and cancer .” 

Tomato
Tomato
what are some healthy foods to eat

10. Cauliflower
It is rich in fiber, which benefits the process of digestion. On the other hand, it also contains vitamin B, which helps the brain development process.

Cauliflower

Cauliflower

11. Onion
“They are anti- allergicantihistaminicanti-inflammatory and antioxidants .” It also has anti aging properties due to the polyphenol they contain. 

Onion
Onion

12. Alaskan wild salmon
As is already known, salmon contains omega 3, which benefits multiple systems, for example: vascular and digestive. “Research suggests that eating fatty fish, such as wild Alaskan salmon, once or twice a week can increase your  life expectancy in more than two years.” 

Alaskan wild salmon
Alaskan wild salmon

13. Organic eggs
The egg is a source of proteins, which help “the maintenance and repair of the tissues of your body, including your skin, internal organs and muscles.” 

Organic eggs
Organic eggs

14. Nuts
Contain monounsaturated fats, which can help you ” live longer and even support weight loss.” 

Nuts
Nuts

15. Bone Broth
broth “Homemade bone broth can help reduce joint pain and inflammation, promote strong bones, and boost hair and nail growth .” 

bone broth
bone broth

These 15 superfoods top the list of the every day.

As you can see, sometimes eating healthy is not a matter of money, but of the decision.

0/5 (0 Reviews)

9 Comments

  1. It’s a pity you don’t have a donate button! I’d without a doubt donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook group. Talk soon!

  2. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed. They say this man will rule the world under a one world religion called “spiritualism”.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace. It will be a false peace for a period of time. You can watch interviews of Jewish Rabbi’s in Israel speaking of these things. They have their plans set in place. It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we need two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    VISIT http://WWW.BIBLEFREEDOM.COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY. SHARE THIS MESSAGE!

  3. One important thing is that if you are searching for a education loan you may find that you will need a cosigner. There are many conditions where this is correct because you might discover that you do not use a past credit standing so the loan company will require that you have someone cosign the money for you. Good post.

  4. Thanks for your helpful post. As time passes, I have come to be able to understand that the particular symptoms of mesothelioma cancer are caused by the particular build up connected fluid involving the lining on the lung and the breasts cavity. The illness may start in the chest region and propagate to other body parts. Other symptoms of pleural mesothelioma include fat loss, severe deep breathing trouble, fever, difficulty swallowing, and infection of the neck and face areas. It needs to be noted that some people with the disease tend not to experience any serious symptoms at all.

  5. Thank you a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please additionally consult with my site =). We will have a hyperlink trade agreement between us!

  6. Thanks for revealing your ideas right here. The other thing is that any time a problem occurs with a personal computer motherboard, persons should not have some risk associated with repairing that themselves for if it is not done right it can lead to permanent damage to the complete laptop. Most commonly it is safe to approach any dealer of a laptop for the repair of the motherboard. They have technicians who have an knowledge in dealing with notebook motherboard problems and can get the right analysis and execute repairs.

  7. What’s Happening i’m new to this, I stumbled upon this I’ve found
    It absolutely useful and it has helped me out loads. I’m hoping to give a contribution & help different customers like its aided me.
    Great job.

Leave a Reply

Your email address will not be published. Required fields are marked *