what are some healthy foods to eat

what are some healthy foods to eat: You have the belief that to eat well you have to spend a lot of money and that is why we do not take the food that has more nutrients provide us with, but those that are cheaper.

what are some healthy foods to eat

what are some healthy foods to eat
what are some healthy foods to eat

However, Dr. NUPUR suggests that there are cheap and healthy foods. It states: “In order to protect your health, I advise you to spend 90 percent of your budget for whole foods and only 10 percent on processed foods.”

15 Foods That Are Super Healthy

1. Avocado
It is rich in monounsaturated ( healthyfats and potassium, which helps to keep the rhythm of the heart constant.

Avocado
Avocado

2. Chard
Contains vitamin C, which helps the body heal; vitamin E, which is involved in the immune system and vitamin A, which plays an important role in cellular functions. In addition, it has anti-inflammatory and antioxidant properties.

Chard
Chard

3. Garlic
“Garlic is rich in manganese, calciumphosphorusselenium, and vitamins B6 and C, so it is beneficial for the bones, as well as your thyroid.” In addition, it has anti-inflammatory and immunological properties . 

Garlic
Garlic

4. Germ
The broccoli germ, for example, contains glucoraphanin, which “seems to have a protective effect against toxic pollutants, which improves the body’s ability to eliminate or excrete contaminants.” 

Germ
Germ

5. Mushrooms
Contain ergothioneine , an antioxidant that only fungi possess and that “seems to play a very specific role in protecting DNA from oxidative damage .” 

Mushrooms
Mushrooms

6. Cabbage
“Has been shown to reduce the risk of at least five types of cancer:  bladderbreastcolonovarian and prostate cancer.” 

Cabbage
Cabbage

7. Spinach
It is rich in vitamins and minerals, it also contains flavonoids, a substance that protects the body from free radicals and, according to Medline Plus, “have been shown to protect against cancer “. 

Spinach
Spinach

8. Kale
It has properties similar to those of kale, but also “helps to reduce oxidative stress in cells “. It also contains phytonutrients that help fight the cancer of the breast.

kale
kale

9. Tomato
This vegetable contains lycopene, which is suggested: “can significantly reduce the risk of stroke and cancer .” 

Tomato
Tomato
what are some healthy foods to eat

10. Cauliflower
It is rich in fiber, which benefits the process of digestion. On the other hand, it also contains vitamin B, which helps the brain development process.

Cauliflower

Cauliflower

11. Onion
“They are anti- allergicantihistaminicanti-inflammatory and antioxidants .” It also has anti aging properties due to the polyphenol they contain. 

Onion
Onion

12. Alaskan wild salmon
As is already known, salmon contains omega 3, which benefits multiple systems, for example: vascular and digestive. “Research suggests that eating fatty fish, such as wild Alaskan salmon, once or twice a week can increase your  life expectancy in more than two years.” 

Alaskan wild salmon
Alaskan wild salmon

13. Organic eggs
The egg is a source of proteins, which help “the maintenance and repair of the tissues of your body, including your skin, internal organs and muscles.” 

Organic eggs
Organic eggs

14. Nuts
Contain monounsaturated fats, which can help you ” live longer and even support weight loss.” 

Nuts
Nuts

15. Bone Broth
broth “Homemade bone broth can help reduce joint pain and inflammation, promote strong bones, and boost hair and nail growth .” 

bone broth
bone broth

These 15 superfoods top the list of the best healthy foods to eat every day.

As you can see, sometimes eating healthy is not a matter of money, but of the decision.

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