Home Remedies, Women's Health

Why cold hands and feet and what to do with it these tips

Why cold hands and feet and what to do with it
Why cold hands and feet and what to do with it

Perhaps this is a signal of dangerous diseases. Check yourself.

To begin with, we will define the basics. Most often, ice limbs – this is normal. Feet and hands are always the first to freeze, and they are the last to warm up. This is a necessary element of the survival mechanism.

When we get into a cold environment, the brain causes the blood vessels in the limbs to shrink. Thus, blood circulation in the periphery is limited, the blood cools down less and helps to retain heat in more important than the feet or palms, internal organs.

However, sometimes it happens like this: it seems to be not too cold around, and my arms and feet are still ice and refuse to keep warm. Here is what it can be connected with.

You worry, you have stress

The natural response of the body to a stressful situation – the release of adrenaline into the blood. This hormone helps to mobilize and effectively prepares us for the situation of “fight or run.” One of the key points of preparation is a sharp narrowing of blood vessels in the periphery. The spasm is necessary in case you damage your arm or leg in the course of a fight or flight: there will be less blood loss, which means it will not endanger your life.

Of course, in the modern world, stress rarely associated with the attack of a toothy predator or an enemy armed with a sharp sword. But the reactions of the organism remain the same: the vessels in the limbs sharply narrow, the blood circulation deteriorates. The result is a decrease in temperature in the arms and feet.

What to do

The most important thing is to relax and calm down. Once you get rid of stress, your feet and hands will feel warm again.

You have circulatory problems.

Poor blood flow is one of the most common reasons why limbs become icy. The deterioration of blood circulation can be caused by a variety of factors:

  • uncomfortable posture, in which pinch vessels;
  • varicose veins;
  • high levels of cholesterol , which creates plaques that narrow the lumen of blood vessels;
  • smoking;
  • cardiovascular disorders;
  • sedentary lifestyle.

What to do

If the problem of icy feet is haunting you regularly, consult a therapist. He will help to find out exactly what caused the circulatory disorder, and give the necessary recommendations for prevention. If we are talking about a one-time situation, most likely it will be enough to get up and stretch your feet.

You have iron deficiency anemia.

Simply put, lack of hemoglobin in the blood. Always cold hands and feet – one of the brightest symptoms.

What to do

Iron deficiency , as a rule, makes itself felt weakness, fatigue, brittle hair and nails. If, along with icy limbs, you observe these signs in yourself, consult a therapist. The doctor will ask you to do a blood test, and according to its results will advise you to adjust the diet or prescribe special drugs.

You are missing thyroid hormones

Hypothyroidism is a fairly common condition that in the initial stages almost does not make itself felt. Well, except for trifles: quick fatigue, a tendency to edema, weight gain, constipation, dry skin … Chilling arms and feet are also one of the early symptomsWhy Am I Cold? lack of hormones important for metabolism.

What to do

Again, go to the doctor (you can immediately go to the endocrinologist) and do a blood test for thyroid hormones. According to its results, if necessary, the physician will prescribe you additional examinations and treatment.

You have diabetes

Elevated blood glucose levels have a bad effect on blood vessels: they lose elasticity and narrow. Because of this, the flow of blood to the tissues deteriorates and the limbs begin to freeze.

In addition, diabetes has an unpleasant complication – peripheral neuropathy, when nerve endings in the feet are damaged due to the constantly high level of sugar. As a result, you may feel that your feet are burning or, on the contrary, froze.

What to do

Contact a general practitioner to confirm or deny possible diabetes. If the disease is diagnosed, the doctor will offer you a treatment that will help get rid of the coldness in the feet.

You have kidney problems.

Malfunctions in the kidneys lead to edemas, in which the blood vessels are compressed and, again, the blood circulation is disturbed. The first to suffer from puffiness and, as a result, the constant sensation of cold are limbs.

What to do
Contact the therapist again. He will give you tests to help check your kidneys. And if necessary, prescribe drugs that will help get rid of puffiness and the associated unpleasant symptoms.

You have anorexia.

This eating disorder leads to the fact that a person refuses to eat and quickly lose weight. Due to the anorexia-induced lack of adipose tissue, it becomes difficult for the body to retain heat. To maintain the temperature necessary for the functioning of vital internal organs, the brain restricts blood circulation in the periphery – in the limbs.

What to do
In anorexia enough symptoms besides morznuschih feet and hands. The key ones are drastic weight loss and the fear of “extra” calories. If this is about you, be sure to take a look at the therapist so as not to overlook the development of serious disorders.

You are not chronically getting enough sleep.

Lack of sleep slows down the metabolism in general and the blood circulation in particular. A violation of the latter, among other things, leaves us with icy feet.

What to do
Give yourself the opportunity to sleep and then try to sleep at least 7-8 hours a day. This will not only warm the limbs but also have a beneficial effect on health and overall health.

Read also…


What disease causes cold hands and feet?

How do you stop cold hands and feet?

What does it mean when your feet are always cold?

Are cold hands and feet a sign of poor circulation?

How can I warm my hands and feet?

What deficiency causes cold hands and feet?

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